Friday, December 17, 2010

reduce the stress

To reduce stress, students have to:
  • Get enough sleep (at least 7 hours a day).
  • Avoid any use of drug or alcohol, as they can interfere the user's mental ability and his ability to study and do well.
  • Eat healthy food, mostly fruit.
  • Relax and be physically active = good resilient to stress.
  • Keep positive thinking, confidence.
Being stressed makes student forget, lose patience, and tired.
Reducing stress is the best way for exam preparation.
Relax, take your time and take deep breathing.
Good luck with an easy A+ to all of you.
http://docs.google.com/viewer?a=v&q=cache:InZC-u6wlosJ:concordia.csp.edu/Counseling/_Documents/CS/Managing_Your_Stress.doc+managing+your+stress+during+finals&hl=en&gl=ca&pid=bl&srcid=ADGEESjCEjF0zMPVSNxpa0bqwivKUIV5ao5SSZv6O_tpPt7lf2LOMVLwcKvIXWDT6oQkKx_k_urye2Re_2xhOBiR952Rj73_T8cgjYur0ifK4GWPDgnh_pIkVG_FVced4vqbtpqkI4p1&sig=AHIEtbRGwchVDuFPhSGaBlIelyvS7g198g

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